These are some mostly 21 Day Fix compliant recipes that we like and the easy modifications to be fully 21 Day Fix compatible. Philly cheese steaks – change and reduce bread (rolls to whole wheat), reduce cheese Chili – reduce beans, add more veggies Sloppy Joes – change and reduce bread, use fresh tomatoes instead of…
weight loss
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21 Day Fix dinners
These are a few easy 21 Day Fix dinners. A big part of my 21 Day Fix approach has been meal prep. In other words, if I don’t have food ready, I’ll be lazy and order something. So I cook ingredients once or twice a week then use them in a bunch of different meals….
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21 Day Fix snacks
Snacks are an easy way to get all of your daily containers, especially the protein and veggies. They’re also a great way to balance when you eat if you’re like me a more a grazer than a full meal eater. I try to eat a morning snack and an afternoon snack. I like to prep…
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21 Day Fix lunch ideas
And I’m back with a bunch of 21 Day Fix lunch ideas. I’m trying to avoid the salad rut, so I’ve been experimenting with some new lunch ideas. You’ll see that my go-to veggies are bell peppers and onions. I prep them and freeze them until needed. You can swap in your preferred veggies or…
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21 Day Fix breakfast ideas
I am not the most adventurous of breakfast eaters, and I get stuck in breakfast ruts a lot. Besides bacon and the occasional sausage, I don’t eat a lot of meat in the morning. To get my protein, I would rather eat a container of yogurt than steak. I have been eating whole-wheat bread because…
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21 Day Fix meal prep
My major Achilles’ heel in dieting is always food preparation and planning. I might be on board and make healthy meals, but I tend to stray with snacking. Once the snacking goes south, the rest of the plan tends to follow. Mainly because pizza > salad. Starting the 21 Day Fix has been pretty easy…