21 Day Fix dinners
These are a few easy 21 Day Fix dinners. A big part of my 21 Day Fix approach has been meal prep. In other words, if I don’t have food ready, I’ll be lazy and order something. So I cook ingredients once or twice a week then use them in a bunch of different meals. Once you have a handful of prepped foods on hand, you can put together a meal quickly. You can substitute oils and seasonings as desired. Several of the recipes can be modified to have more containers (like if you want to double the veggies or pasta). You can also double or quadruple these recipes if you’re cooking for more than one.
Chicken and artichoke pasta: 1 yellow, 1 red, 1 green, 1 blue, 1 spoon
Sauté chicken and artichoke in olive oil. Cook and drain whole wheat pasta. Toss pasta with chicken and artichoke. Top with mozzarella cheese and serve.
Bruschetta chicken pasta: 1 yellow, 2 red, 2 green, 1 spoon
Cook chicken in olive oil. Add spinach and tomatoes and cook until tender. Stir in ricotta cheese. Cook and drain whole wheat pasta. Then toss pasta in chicken mixture and serve.
Fiesta chicken or beef: 1 yellow, 1-2 green, 1 red, 1 blue, 1 spoon
Toss chicken / beef, peppers, and onions in olive oil. Roast in a pre-heated oven. Serve with soft or hard tortillas. You can also top with cheddar cheese or Greek yogurt.
Stir fry: 1 yellow, 2 red, 1-2 green, 2 spoons
Firstly, saute chicken / beef and veggies of choice (peppers, onions, snow peas, squash, broccoli, etc.) in oil. Cook your rice at the same time. Next, fry the cooked rice in a second spoon of oil, and push to a side of the pan. Scramble egg and cook in same pan as rice. Toss together once cooked. Serve chicken and veggies over fried rice.
Spaghetti squash Bolognese: 1-2 yellow, 1 red, 1-2 green, 1 blue
Cook spaghetti squash and shred. Brown and drain ground beef. Then make a Bolognese-style sauce by adding ground beef to finely diced tomatoes. Simmer. Finally, toss with spaghetti squash and top with mozzarella cheese.
Stuffed peppers: 1 green, 1 yellow, 1 red
Brown and drain ground beef. Toss with cooked rice and season as desired. Next, cut off the top of a bell pepper and scoop out the seeds. Fill the pepper with beef and rice mixture, and bake at 400 degrees until pepper is soft.
More 21 Day Fix tips and tricks: 21 Day Fix meal prep | 21 Day Fix breakfasts | 21 Day Fix lunches | 21 Day Fix snacks | 21 Day Fix dinners | Mostly 21 Day Fix meals
