weight loss

  • 8 fathead pizza dough recipes to try tonight

    Mac and I are still on the keto bandwagon, and we eat mostly keto during the week. One meal on rotation in our house is fathead pizza. Made with mozzarella cheese, this pizza crust is the ultimate recipe for anyone trying keto. It’s also super easy to make. Everyone has their own opinion on how…

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  • How I stay keto while traveling

    These past few weeks have been full of travel for us, and we have more travel for Christmas coming up. Mac and I are both totally guilty of going a bit hog-wild when it comes to holiday foods, so we have been making an effort to stick with low-carb options and remain keto while traveling….

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  • Why I love Pure Barre four years later

    I started Pure Barre back in 2014. Since then, I’ve taken hundreds of classes at four studios in three states. I first joined Pure Barre Fairfax (VA) then moved to the McLean studio because it was closer to my in-laws’ house. After we moved to Colorado, I bought a membership at the studio in Colorado…

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  • Our go-to keto meals

    Our go-to keto meals

    We’ve been doing the keto thing for close to four months. While I meal plan each week to keep us on track, I find that we default to a few trustworthy dishes. Living in Georgia allows us to grill almost all year, so we heat up the grill a few nights a week. Here are…

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  • Keto snacks

    Who out there is a snacker? Raises both hands. I also call myself a grazer because I tend to graze and eat small little snacks throughout the day. Snacks > meals. So I obviously love food. I pack a bunch of keto snacks every day to keep myself on track and to avoid the temptation…

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