weight loss

I’m a big breakfast fan. Specifically, I’m a big breakfast carb fan. Starting keto concerned me because I love pancakes, waffles, and pretty much every other morning carb. I also wasn’t interested in eating eggs every single day. So I researched a lot of keto breakfast ideas, and I’ve rounded up some of my own…

A few days ago, I shared my weekly keto grocery shopping list. Once a month or so, we also shop at Sam’s Club or Costco. Keeping keto at Sam’s Club and Costco may be more cost-effective for you because buying in bulk tends to be cheaper. We have found products at better prices or in…

Once you start keto, your grocery shopping trips will probably look different. You’ll want to buy plenty of meat, produce, and dairy, but you may also want to spice up your meal planning. I wrote this post to be a starting point and reference for people who are confused about keto grocery shopping or don’t…

My post yesterday explained how we started keto, and today’s is all about our keto grocery shopping list. I make up a meal plan and then grocery shop once a week (normally on Saturday evening or Sunday morning). I use this pad, and it is amazing. Buy it right now. Our local stores include Kroger…

Mac and I started following the keto diet about six weeks ago. We both felt we needed a more sustainable way to lose weight and to manage our weight loss long term. I know several people who have had success with keto, so we decided to try it out when we got home from Hawaii. …