Keto at Sam’s Club and Costco

A few days ago, I shared my weekly keto grocery shopping list. Once a month or so, we also shop at Sam’s Club or Costco. Keeping keto at Sam’s Club and Costco may be more cost-effective for you because buying in bulk tends to be cheaper. We have found products at better prices or in better quantities than in our regular grocery stores. Sam’s Club and Costco also carry products regionally, so you may find more, different, or fewer keto-friendly products depending upon where you live. We buy produce in smaller amounts because we generally can’t eat club-sizes packages before they go bad. We buy pantry items and stuff that can freeze in larger quantities to reduce the number of overall trips we make. This list is a good summary of the foods we buy that are keto at Sam’s Club and Costco.

Produce

Romaine lettuce
Spinach
Zucchini
Asparagus
Cucumbers
Peppers
Onions
Any other keto-friendly vegetables in stock or in season
Berries (strawberries, blueberries, raspberries, blackberries)

Dairy and deli

Cheese – our Sam’s Club and Costco carry a wide selection of keto cheeses; we generally buy whichever ones look tasty or fit in our meal plan that week
Kerrygold butter (sticks and tubs)
String cheese and cheese snacks
Sliced cheese
Fresh mozzarella (low-moisture is great for dough, normal to use as a topping)
Grated parmesan
Full-fat sour cream
Full-fat cream cheese
Heavy cream
Sliced lunch meat
Pre-made dips and spreads (check the carbs on these)

Protein

Eggs
Beef (ground, roasts, steaks, burgers)
Chicken (whole, breasts, thighs, wings, rotisserie; basically, any non-breaded chicken)
Sausage, andouille, and chorizo
Bacon
Italian cured meats
Pork and seafood (which I don’t eat)

Pantry items

Almond flour (this is so much cheaper than in grocery stores)
Parmesan crisps (a solid potato chip or cracker replacement)
Olive oil
Coconut oil
Whole almonds and other nut mixes
Black olives

What keto items do you buy at Sam’s Club or Costco?