Once you start keto, your grocery shopping trips will probably look different. You’ll want to buy plenty of meat, produce, and dairy, but you may also want to spice up your meal planning. I wrote this post to be a starting point and reference for people who are confused about keto grocery shopping or don’t…
Lisa
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My keto grocery shopping list
My post yesterday explained how we started keto, and today’s is all about our keto grocery shopping list. I make up a meal plan and then grocery shop once a week (normally on Saturday evening or Sunday morning). I use this pad, and it is amazing. Buy it right now. Our local stores include Kroger…
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How to start keto
Mac and I started following the keto diet about six weeks ago. We both felt we needed a more sustainable way to lose weight and to manage our weight loss long term. I know several people who have had success with keto, so we decided to try it out when we got home from Hawaii. …
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Chickamauga and Chattanooga National Military Park
We headed out to our last stop during our weekend in Chattanooga: the Chickamauga and Chattanooga National Military Park. The Battle of Chickamauga was fought in 1863 and was the first battle in the state of Georgia. We started off at the smaller park on top of Lookout Mountain. Address and Location You’ll find Point…
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Rock City and Lookout Mountain
Since the line for Ruby Falls was way too long, Mac and I headed over to Rock City. Rock City is a park with natural rock formations, waterfalls, and an overlook with a view of seven states. We got there pretty soon after they opened and waited in a short line to buy tickets. When…
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The Tennessee Aquarium
One of the places one our to see list in Chattanooga was the Tennessee Aquarium. I visited the Tennessee Aquarium a few times when the summer camp I went to took trips to Chattanooga. Mac and I love aquariums, so this was right up our alley. We followed our standard protocol and got there right…