The vicious cycle of naps
I’m in one of those ruts where I haven’t been sleeping well. One night, I can’t fall asleep but wake up at my normal time which spirals into the better part of a week spent like a zombie. The downside of being tired is that you fall asleep easily when you don’t want to sleep which results in more staying up late because you can’t fall asleep. You follow? I’ve been spending late nights watching old movies like “The Longest Day” and “El Dorado” on RetroPlex.
How do y’all deal with insomnia?
