If you know me, you’ll know that I am a chronic restaurant researcher. I read menus and pick out what I want to eat before we go to the restaurant. The inspiration for my chicken apple Gouda salad came from that research. When Mac and I headed out to the Black Hills over Labor Day weekend, I checked out a few places to eat near our hotel. To be fair, I was actually looking for restaurants or bars that carried the ACC Network. And because we were in western South Dakota, no one had the ACC Network.
Anyhoo, I found Mackenzie River Pizza and made us eat there because Mac’s name is Mackenzie. I ordered an amazing flatbread and thought the ingredients would be perfect as a salad. I made a mental note of the ingredients, and that’s how this chicken apple Gouda salad came to be. Apples are also in season in our neck of the woods, so I grabbed a bunch at a local orchard.
I decided to marinate the chicken in a tangy Dijon sauce to counter the sweetness of the barbecue sauce as dressing. The marinade also adds some more moisture (that sounds weird) to the salad. Basically, you don’t want your chicken to be too dry, and you don’t want to drown the salad in barbecue sauce. I also like the flavors of the chicken and sauce with dark, crunchy mixed greens. You can swap in your preferred lettuce, but I like the heartiness that mixed greens add here. I would probably use a butter lettuce or spinach but not an iceberg.
Once you get the base ingredients of the chicken apple Gouda salad, you can get a little crazy with your salad toppings. Bacon would be absolutely divine here. I have an addiction to Wal-Mart’s garlic black pepper fried onions, so I threw some on here. Mac loves fried roasted red peppers. If you have some time to make them, caramelized onions would be fantastic. (I’m not a big raw onion on salad kind of gal). You could even add nuts (I would go with a meatier nut like walnuts) or dried fruit like cranberries.
PrintChicken apple Gouda salad
- Total Time: 30 minutes
- Yield: 2 1x
Ingredients
Chicken
- 2 chicken breasts
- 2 tablespoons of Dijon mustard
- 1 cup of dry white wine
Salad
- 5–6 ounce package of mixed greens or spinach
- 1/2 cup of barbecue sauce
- 2 apples, cored and sliced
- 1 cup of Gouda cheese, grated
- Optional toppers: walnuts, fried onions, cranberries
Instructions
- Whisk the white wine and Dijon mustard together. Pour over the chicken and marinate for at least 30 minutes.
- Roast or grill the chicken until fully cooked (internal temperature of 165 degrees). Rest for a few minutes and then slice.
- Assemble the salad: layer the sliced chicken, apple slices, and grated cheese on the mixed greens. Sprinkle on any of your optional salad toppers. Drizzle the barbecue sauce over the salad. Serve.
- Prep Time: 10
- Cook Time: 20
Alejandra says
This looks DELICIOUS! John’s allergic to apples, so it’s the perfect healthy thing to eat while he’s gone! As a pizza it sounds phenomenal too!
Lisa | Extra Black Olives says
What? Didn’t realize that you could be allergic to apples. I think it would work well without the apples. I would just add something crunchy to replace them!