Lazy weight loss

This post title is a total oxymoron because weight loss takes time, effort, dedication, and planning. But I have discovered a few lazy weight loss tricks over the years.

1. Depending on your diet style (like low-carb, Paleo, just calorie counting), buy prepared foods. It is more expensive, but you are more likely to stay with your plan. Salad mix or packaged salads are easy ways to get greens. 100 calorie packs are amazing. The trick is to eat just one. Frozen meals (think Smart Ones or Lean Cuisines) are great for me for work lunches.

2. Portion control is key. Going out to eat? Cut your meal in half and take it home for a second meal. You’ll get more for your money instead of leaving what you didn’t eat at the restaurant.

3. Prep multiple meals at once. If you hate cooking or are short on time, make large batches and chill or freeze what you don’t need for later.

4. Water, water, water. It’s time to invest in a quality water bottle. Staying hydrated can help eliminate that hungry feeling you get when you actually aren’t hungry.

5. When I go out to eat, I order a soda and a glass of water. I drink the water more quickly and have the waiter refill only that one.

What are some lazy weight loss tips you’ve picked up over the years?