So this past Saturday, my long run was 8 miles. The weather was kind enough to rain steadily while staying around 50 degrees. Fun. I attempted a cold bath afterwards to try and decrease my soreness. It was rather torturous. But I have not had anywhere near the stiffness and soreness I had last week. I was beyond starving during my bath, and I realized that I’m going to need some sort of energy supplement for my long runs. There are several kinds of supplements, but I’m leaning towards sports beans. They’re basically jelly beans, and I think they’ll be easier to eat than the gels and wafers other people use. I’m going to try the Jelly Belly brand first.
I have a few other things I need to get. First off is a running water bottle. I don’t drink a lot of water at a time and holding a plastic water bottle is really awkward. I’m looking for a small-ish one that has a handle or strap.
I also want to get a shirt. My BFF swears by dry-fit ones, but I kind of want a ridiculous half-marathon shirt.
What gear do y’all take on long runs? Do you have any recommendations?
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