Run or Dye recap

This morning, I ran my very first 5K. I signed up for Run or Dye months ago to accomplish one of my 25for25 goals. The course started over at James Brown Arena near Downtown Augusta, cut across Broad Street (the main downtown drag), and looped around back to James Brown. Overall, the course was flat. On some roads, only one lane was sectioned off, so it kind of made running difficult. Mac stayed with me (as opposed to being able to lap me), and we alternated jogging and walking once the other runners spread out. Aside from a few sore muscles, I had a good experience. I’m definitely going to follow the Couch to 5K program more strictly for the next race I run.

How did y’all feel after your first race?